If you suffer from premenstrual tension you can experiences a variety of symptoms including cramping, bloating, headaches, mood swings and depression. To help to combat this time in the month here are some ideas that may help you to ease the symptoms:
St John’s Wort and Kava Kava are excellent PMT busters. They are thought to be most effective when taken consistently for two cycles and reduces pain, agitation and anxiety that is associated with premenstrual tension.
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