At some stage in our lives we will experience the tossing and turning of insomnia.  No matter how many sheep you count or cups of milk you sip you just can’t drop off.  The thoughts are churning through your head and the sound of your partner’s blissful shores and snorts are making you want to bludgeon him or her to death in pure green envy!

Valerian is the best known herbal remedy for sleep.  Like conventional benzodiazepine drugs it puts to sleep but unlike the drugs it doesn’t give you a sleeping pill hangover, interact with alcohol or lead to addition.  It will also improve your sleep quality.

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