Constipation sufferers will know how miserable this condition can make you feel.  Symptoms tend to vary from person to person with some people experiencing a spot of difficulty ‘going’, to having to ‘strain’, while others can be in extreme physical discomfort.   Symptoms such as wind, bloating and stomach cramping make it all the more unpleasant. 

However the misery doesn’t stop there.  As the digestive system slows down other problems can be experienced such as:

Headaches
Irritability
Lethargy
Feeling fed up

In short constipation can ruin your day! 

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