Before you reach for over-the-counter drug based remedies to tackle anxiety consider a herbal alternative.  The beauty of these herbal cures is that there are no side effects so common with drug based alternatives and no risk of becoming addicted.

Stress, anxiety and depression are common conditions in our hectic, busy society and more people are turning to Herbal Health strategies to cope with and minimize anxiety.  These remedies act on both the mind and body to relax and sooth. 

Kava kava is a natural sedative and has an affinity with the central nervous system.  Take kava kava powder mixed in a glass of water and drink.  Alternatively you can get the herb in tincture or capsule form.

Rhodiola encourages the production of serotonin and norepinephrine which are happy hormones that naturally lift your mood and reduce anxiety.  Taken regularly the herb acts to reduce mental fatigue and mood swings.  It is also great at enhancing your memory and concentration span. 

Lavender is the Queen of relaxation herbs.  It eases nervous tension, aids a sound a restful sleep and can lift depression and melancholia.  It is also good for releasing stress, easing headaches and lifting fatigue. 

Passion flower give immediate relief from stress and anxiety.  It has also been used to treat cases of hyperactivity, nervous tension and sleep issues as well as being used to treat Parkinson’s disease.

Belonging to the mint family Lemon Balm is a calming herb and combines well with lavender, chamomile and valerian to increase its sedative qualities. 

Siberian Ginseng stabilizes the neurotransmitters in the brain.  Stress then becomes easier to cope with and an added benefit of this herb is that it boosts your immune system. 

There is a confusingly diverse choice of natural remedies out there for alleviating anxiety.  Its hard to know which remedy to choose and often it’s a case of trial and error.  Here’s a quick whistle stop tour of the top Herbal Remedies for soothing anxiety related symptoms:

Kava Kava (Piper methysticum)

Kava Kava has properties that sooth and relax to ease tension in the mind and body, alleviate stress and irritability and prevent insomnia.  It has a great affinity with the nervous system and can generate feelings of euphoria and elation in the person who takes it.  It also relaxes the muscles in the body and has some sedative effects.  Its particularly useful for people who suffer from racing thoughts.

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