A Natural Approach to Health Care Can Improve Your General Sense of Well Being

June 29, 2008

More Herbs You Can’t Do Without

Filed under: Herbal Remedies — Tags: — Jane @ 4:25 pm

uilding up safe, side-effect Herbal Remedies as part of your home first-aid kit is both satisfying and a big step towards chemical free health.  Here’s some more top Herbal Health stimulators for your collection:

Garlic supports the heart and can also be taken as a supplement to prevent colds nad flu and treat digestive conditions.  An added benefit is that it affinity with circulatory system means it is great for lowering blood pressure. 

Hypericum is otherwise known as St John’s Wort.  Its perhaps best known for its ability to cure depression but the tincture cal also be used to treat minor cuts and puncture wounds as well as burns.  It is also excellent for relieving muscle and joint pain.

Lavender is a great de-stresser and is excellent for lifting headaches.  It’s particularly affective on bites and stings and in oil form can be used as a rub for sore, aching muscles.  Alternatively add a few drops to your bath and benefit also from it sleep enhancing qualities.

Tea tree oil aromatherapy oil is one of natures strongest antiseptics and be used on a wide range of ailments such as cuts, stings, burn, fungal infections and acne to name but a few.  For vaginal thrush drop a few drops of the oil onto a tampon.  Insert the tampon and leave for up to three hours.

Valerian is a natural sedative and will help to fall asleep naturally without side effects.

Willow bark can sooth arthritic pain, ease painful muscles and joints, sooth headaches and fever and is also useful for reducing hot flushes related to menopause.

Witch hazel is good to dab onto stings, rashes, swelling and eczema.

 

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Herbal Tea with Linden Flowers