More Herbal Remedies for a Restful Sleep

Many herbal plants have properties in them which help with a person who has fallen into a pattern where sleep eludes them.

Listed below are some of the herbal plants that are known to help:

Kava is an herbal remedy which is good for bringing relief to anxiety issues and can be taken under the tongue. Stress and anxiety in a person’s life are reasons we cannot relax enough to sleep.

Lemon balm is a strong but pleasant herbal plant which can be made into a tea and sipped before retiring for the night.

When a person is stressed and anxious it can result in headaches which can stop you from sleeping, so try Lime as it relaxes muscles. This is a useful tea.

Melatonin is the hormone in charge of sleep and if it is not doing the job correctly then you should try the herbal remedy Chaste Tree. This will increase the hormone melatonin.

Tip: If you find any of the Herbal Remedies a little bitter add a little honey.

Caution: if you are confused with the variety of the herbal remedies do some research or ask a herbalist for more advice.

Warning: do not take herbal remedies if you feel you may be pregnant.