Mint Tea
If you want to enhance the flavour of a black tea or make a caffeine free drink then adding herbs can be a great way of making a refreshing drink. Mint is one of the most widely available herbs which can make both. Drinking mint tea is a great nerve soother and can take the edge off a stressful day. If your struggle dropping off to sleep at night it can help induce a calmed state if taken before bedtime.
- Other benefits include it soothing action on the stomach. For many digestive complaints drinking mint tea can alleviate discomfort be it diarrhea or constipation. It can also aid optimum digestion of foods.
- If you are suffering from colds and flu think again of mint tea. It can sooth coughs, fevers and headaches associated with colds and help to clear the mind and lift the spirits.
- It is also filled with anti-oxidants which are refuted to give the body protection against cancer. In addition it cleanses the blood and supports the skin. If you suffer from acne mint tea can help to clear up a break out.
- If you suffer from nausea when traveling mint tea can settle the stomach and prevent sickness.

