You can give yourself a home remedy treatment for tired skin by using a long handled brush and choosing to add a few drops of essential aromatherapy oil to the bristles and step in to the shower ready to combat the skin that is feeling tired and in need of a quick treatment.

Use the brush by making long sweeping strokes all over the body avoiding the areas that may have broken skin or sensitive due to sunburn and when you have finished if you are feeling brave try a cold spray of water before you step out of the shower.

One of the areas in the body that can make a difference in the way the skin looks is the lymphatic system and it is advised by practioners and doctors to drink more water. The lumpy bits of the skin in the areas of thighs, arm and legs are generally known as cellulite and we complain the skin reminds us of an orange however this can be helped by the ‘dry’ brushing as part of the daily routine. The lymphatic system is a liquid that needs to be eliminated of the toxins that cause the skin to forms lumps and the use of regular dry brushing will help to reduce this.

One of the ways too help the skin is by reducing the amount of coffee, fizzy drinks and replace with water fresh fruit or herbal teas.