From time to time, all of us contract the cold virus which in turn can lead to a sore throat.

A sore throat can be a difficult ailment as it affects everyone around you. If you work in a position where you are talking all day, it can cause extreme problems by straining the throat muscles to compensate for the soreness.

There are some Home Remedies which can help and these are listed below:

Keep your throat wet by sipping liquid as much as you can.

If you have a cold as well as a sore throat, boil up some chicken soup. Take this two or three times a day. It has been researched and the results showed that the soup thins the mucus build-up which relieves congestion in the nose.

If you have a cough it is essential that you start to treat this condition as soon as possible as it can lead to a sore throat. Most cough medications do not have a healing effect so keep some honey handy and if you can find some buckwheat honey it is known to have the quickest results.

Recipe:
Take one teaspoonful of honey at least four times a day.

Eat off the spoon or in hot water and drink while still warm.

Use honey on pancakes or as a replacement for butter on your morning toast.

Herbal remedy tip: Try gargling with camomile tea, as this herbal remedy has anti-inflammatory properties.

Aromatherapy Oils are made of organic compounds and need special care and attention so that they can give the best results in healing treatments.

If you are careless and splash some of the oil in your eyes it will cause extreme irritation.

Applying aromatherapy oils to the skin is best when mixed with a base carrier oil such sweet almond, olive or jojoba.

Wear gloves for protection or wash your hands after using them.

Store them in a dark area of a cupboard, in a glass bottle and preferably with a pipette for easier distribution.

As with other liquids the cap should be firmly fitted as they will be affected by different temperatures.

Note: Citrus oils such as lemon, grapefruit and orange will last for six months, so use them up within that time. However essential oils sandalwood and patchouli keep well.

If you open your bottles and the liquid is cloudy or smells rancid then you need to throw it away.

Warning:
If you are pregnant ask your doctor before continuing to use the oils as they may interfere with some prescribed medication.

Valentine’s Day has now passed and you are still on track with your relationship whether you are dating someone or already married. If you are wondering how you can keep this romantic relationship on track, why not try some of the essential oils listed below?

The oils in this list have wonderful scents or aromas to affect your mind and body:

Cinnamon, the essential oil has a spicy scent or aroma. In the bedroom, the aroma can send out signals to wake up the senses. This essential oil is usually appealing to both men and women.

Tip: Boil some Cinnamon sticks and place the liquid in a bowl. The aroma will last as long as the water remains hot.

The Egyptians used clove essential oils for their courting rituals. They believed the oil with its strong aroma helped with fertility. Clove essential oil has a deep and musky aroma.

Tip: If you are out partying, the Cinnamon scent will attract male partners from across the room.

Jasmine essential oils have the reputation of being an aphrodisiac tea. A night of passion and romance will develop if you are wearing this oil.

Some people will pick up these scents and aromas from Jasmine and find them soothing, while some will find them exciting.

Tip: This is good aromatherapy oil for you if you think you are losing the man in your life or you want to rekindle the passion in your relationship.

If you are suffering from a cold it can be an exhausting experience and in some cases can lead to a severe bout of flu.

One area of healing which can help a common cold is through the use of Herbal Remedies. Some of the popular herbal remedies are listed below. However, there are so many more for you to research and come to your own conclusions depending on which ones work best for you.

The North Americans discovered the ever popular purple cone herbal flower known as Echinacea. Echinacea the herbal remedy helps immune systems build up a resistance which fights off colds by boosting the production of the body’s white blood cells.

Cinnamon is known for its use in food recipes. However, this herbal plant has also been used by generations of families to fight against infection and poor circulation. It has been used to help treat cancer, flu and colds.

The Chinese use the herb, ginger on a daily basis in their cooking and health treatments. It can ease a sickly stomach, clears throats and congestion of sinus problems.

One of the easiest cold remedies is to boils some hot water. Pour the hot liquid into a cup and add a piece of lemon. Add a little honey to taste and sip gently so you do not burn your mouth. This lemon mixture will help you to sweat away the cold and is more effective if drunk just before you go to bed.

Today, most men do not have a problem with going totally bald. However, there are a percentage of men (and women) who are upset at losing their hair.

There are many treatments for hair loss from over the counter products to hair transplants. The main cause of hair loss is malnourished hair follicles and a substance called drotesterone.

Listed below are a few of the herbal and Home Remedies available for you to try:

• Using your hands, try rubbing together your fingernails on your head. This home remedy is supposed to set off strong hair growth.
• A mix of honey and egg yolk can be brushed on the roots of your hair after washing. Leave for a while and then wash your hair again. This method is to replenish the protein lacking in your hair.
• Use a red onion to scrub the area on the head where the hair is thinning until the skin is red and then put some aloe vera over the area. Aloe vera is a healing treatment.
• Place aloe vera gel in a bowl with a tablespoon of essential oils such as Lavender and Jojoba and mix it well. Apply it on the roots of your hair, leave for a while and wash off.

Important: The above applications have to be used in the order written; not separately as each method has their own contribution with regards to hair loss.

If you have had a stomach bug or a particularly nasty bout of the common cold, urinary tract infections (UTIs) are the most common medical complaint among women in their reproductive years. Women are 30 times more likely to have UTIs than men are.

Bladder infections have been linked to sexual behaviour and sexual activity. The physical act of intercourse itself produces conditions that increase susceptibility to the UTI bacteria. Pregnant women are also at a higher risk. UTIs are very rare in celibate women.

One well-known home remedy which has been passed down from generations is to eat a diet which mainly consists of onions. Onions are high in anti-oxidants.

To strengthen the immune system try eating a diet enriched with fruit and vegetables. The following may be of help:

1. St. Johns Wort the herbal remedy has a reputation in building the body’s immune system.
2. Drink plenty of water to flush out the system.
3. Parsley the herb is antiseptic and can help to bring relief to the pain.
4. Nettle Tea can help to flush out the bacteria and bring pain relief.

Warning: If the symptoms persist then consult your local doctor.

Proper use of the oils can be of assistance to a pregnant mother and so researching Aromatherapy Oils can be of benefit.

Applying essential oils directly to the body is not a good idea. However, diluting the essential oil with base carrier oil such as olive or almond is best before any application to the body.

Using any of the wide variety of essential oils can bring delight by scent or aroma to both mother and baby.

Here is a list of the safe essential oils:

Any citrus oils, such as orange, lemon and lime are able to keep the morning sickness at bay. These essential oils are antiseptic and will combat fungi or bacteria and varicose veins.

Bergamot is the essential oil known to help women in the battle of hormones and depression.

The favourite essential oil is lavender as it helps with sleep, reduces bloating around the ankles and calms mind and body.

If you are a nervous person then turn to Chamomile. This essential oil helps to reduce stomach aches, heartburn and flatulence.

One essential oil which requires dilution and yet is the healing oil for the treatment of thrush is tea tree oil.

Note: If you are still unsure of the essential oils to use during pregnancy you should get help from a qualified therapist or research the essential oils and their uses.

We associate a cup of tea as being either black or white. However, there are also teas which are extracted from herbal plants. Some of the herbal plants grow in hedges or woods and some can be grown in the garden.

In Austria, a doctor may recommend you purchase loose tea from the chemist as a way of helping to bring relief to may ailments.

Babies and young children can drink mild fennel tea which helps them to burp or bring up any excessive wind.

Chamomile tea soothes upset stomachs and helps with sleep problems.

A pot of tea made in a morning can be sipped all day as these teas taste good whether hot or cold.

There is no caffeine in herbal teas and they all have different properties.

Herbal teas in the summer are refreshing when served with ice and lemon.

Sage tea is good for ulcers or mouth infections in the mouth.

Nettle tea is good for cleansing the blood.

Ginger tea is good for congestion of the chest and brings relief to a stomach ache.

Herbal teas are called tisanes and do not require milk or sugar and can help as part of a person’s health routine.

Liquorice when used in Herbal Remedies is known to help ulcer sufferers, ease upset stomachs and alleviate coughs.

The Chinese population believe this herb can extend your life and it is used as a healing treatment due to it having anti-inflammatory effects on the immune system.

Liquorice can treat other conditions such as menstrual problems.

The root of this herb can help to repair skin damage and acne.

Liquorice can be made into a face mask by making it into a paste. It will be advisable to do a patch test in case of allergies.

It can be found in many drinks and years ago children would break up pieces of liquorice and soak them in water overnight. The drink would be ready next day and the pieces of liquorice saved for another time.

Liquorice can be purchased in the form of a tea or a tincture.

Consuming liquorice will help the protein and fat metabolism. However be aware it has natural sugars.
If you suffer from Rosacea, liquorice is able to treat this condition as it reduces the red inflammation and irritation.

Liquorice can help the bodies defence system to rejuvenate itself as it removes germs.

Warning: if you are taking prescribed medication keep your doctor informed of any herbal remedies you are taking.

If you are a sufferer of migraines you will know that most of the time prescribed medication is not enough.

Listed below are some Herbal Remedies and Home Remedies for you try the next time a migraine attacks.
Lie down on the bed with a cotton pad on your forehead. Peppermint essential drops on the pad will have a quick effect.

If you feel a migraine coming on, try a cup of hot lemon tea. Drink this herbal remedy slowly. Give the drink time to work and repeat if you feel it is necessary.

Grape juice or on their own is good for migraines. However if you are drinking the grape juice do not dilute the liquid.

Using cabbage leaves, steam them until really hot and wrap them in a clean tea towel. Place on the forehead of the person who has a migraine.

Squeeze a lemon and grate the rind. Mix into a paste and apply on the forehead. The mix will ease migraines.

Tip:

Home remedies involving a mixture of juices such as beets, cucumber and mixed vegetables or carrots can help to cure a migraine. This mixture can be taken daily until the migraine disappears.