Reduce your blood pressure by following our guidelines:

Start your new healthy diet of fresh fruits, meat and vegetables and lower the amount of sodium to take charge of your blood pressure as you need to alter your lifestyle by drinking lots of water whilst avoiding fizzy drinks and coffee.

The usual ‘too much salt’ is a precaution you must take heed of and you need to be careful with pre-packaged foods as the salt is hidden under the ingredient name of sodium chloride.

High blood pressure is a high risk area of medical analysis and needs to be controlled by a doctor and a trained naturopath. One of the antioxidants known to be good at controlling blood sugar is Silymarin which has flavolignans, a property that helps the liver.

High sugar levels in the body (or nearly diabetic) can be helped by a few Herbal Remedies that can be used as part of your Home Remedies .

A few of the herbal remedies that are lesser known include Mulberry leaf, which has vitamin A and B complex. Bilberries and the rest of the of the berries family have antioxidants that are the family that control blood sugar and protect the blood vessels. Neem leaf extracts can also help with the control of blood sugar but needs to be taken regularly.